How to lose weight | Health Tips | Exercise at home | Beginners running

Programmes

We have a range of programmes that cater to all fitness levels from the beginner to experienced fitness enthusiast. We provide ‘At Home’ and ‘Running’ programmes comprised of an exercise plan, nutrition plan, mindset solutions, and guided meditation. Furthermore, we provide community forums, support and insight from our team of experts as well as a range of tools including progress tracking, fit tests and blog.

Movement

1 payment of INR 3750
(after 16% Discount)
3 payments of INR 1500

In this six-week programme for first-timers, we want to ensure that you gently begin to make the first steps towards a healthier, fitter life. We will provide you with the following tools and resources over the duration of the programme:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

Beginners

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme is best suited for people already engaged in a regular physical activity or medium-intensity sport. It helps improve overall body conditioning and improve and increase enery levels. The tools provided are:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

Intermediate

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme is best suited for people interested in boosting their strength, flexibility, coordination and cardiovascular fitness because they are already engaged in sustained, regular physical activity. The tools provided are:
  • Daily workouts for one week
  • Daily personalised plans for one week
  • Daily medidation for one week
  • Mindset activities
  • Community access and participation
  • Limited lifetime access to the blog

5 KM

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme focusses on running five kilometers but also balances it out with three-days of at-home exercise that help condition and train the body. The following resources are providing during the course of the programme:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

10 KM

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme focusses on running five kilometers but also balances it out with three-days of at-home exercise that help condition and train the body. The following resources are providing during the course of the programme:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

Movement

1 payment of INR 3750
(after 16% Discount)
3 payments of INR 1500

In this six-week programme for first-timers, we want to ensure that you gently begin to make the first steps towards a healthier, fitter life. We will provide you with the following tools and resources over the duration of the programme:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

Beginners

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme is best suited for people already engaged in a regular physical activity or medium-intensity sport. It helps improve overall body conditioning and improve and increase enery levels. The tools provided are:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

Intermediate

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme is best suited for people interested in boosting their strength, flexibility, coordination and cardiovascular fitness because they are already engaged in sustained, regular physical activity. The tools provided are:
  • Daily workouts for one week
  • Daily personalised plans for one week
  • Daily medidation for one week
  • Mindset activities
  • Community access and participation
  • Limited lifetime access to the blog

5 KM

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme focusses on running five kilometers but also balances it out with three-days of at-home exercise that help condition and train the body. The following resources are providing during the course of the programme:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

10 KM

1 payment of INR 7500
(after 16% Discount)
3 payments of INR 3000

This twelve-week programme focusses on running five kilometers but also balances it out with three-days of at-home exercise that help condition and train the body. The following resources are providing during the course of the programme:
  • Daily workouts
  • Daily personalised plans
  • Daily meditations
  • Weekly mindset activities
  • Community access and participation
  • Lifetime access to the blog
  • Hundreds of recipes

We’re going to give a fitness experience that you’ve never had before.