What we believe
We believe food is nourishment for the mind and body. Regularly eating all types of food is the basis of good health.Consuming a variety of foods by making informed choices about the right portions and proportions ensures you feel energetic and engaged all day, every day.
What you can expect
Our nutrition plans are created to suit the Indian body type and taste buds. Eating healthy can fit into your current eating habits with a few small and important changes that enable you in achieving your fitness and weight loss targets.
The daily meal plans we provide ensure that you get all the nutrients that your body needs to function optimally. However, we understand that a meal plan must also appeal to your palette so we provide Continental, South and North Indian options for every single meal.
Practicality, Easy Meals and a lot more
- Vegetarian and Non-Vegetarian plans
- 1000s of delicious recipes
- Three cuisine options for every meal
- Healthy snacks included in plan
- Suited to the Indian body type
- Balanced mix of Carbs, Proteins, Fats, Minerals and Vitamins
- Practical meals
- Appropriate for your whole family
- Personalised to your needs
- Weight loss through healthy, balanced eating
We’re going to help you get on the road to healthy eating